Natural Ways to Cleanse Your Lungs
Breathing problems are the most common cause of pulmonary diseases in developing countries which have constant urbanisation. Unregulated development, construction and manufacturing creates pollutants like fly ash, carbon dioxide, carbon monoxide, sulphur dioxide, methane, and lead. All of these are common in regular suburban environments like India. Even commuting in high traffic areas is a risk for the youth, who can develop issues like COPD or asthma earlier in life.
While the outdoor environment of the central cities is an issue, cigarette addiction is another evil hand gripping the airways of people. A lot of people get into cigarette smoking and vaping in adolescence which slowly disintegrates their lungs. In the long run, they develop fibroids in the lungs, lung cancers and even throat cancers. The first effect it causes on the body, however, is the loss of stamina. Hence, they always have to stop to catch their breath even if they walk a short distance or even try to sprint. However, for those who have understood the downsides of the habit and have quit, want to cleanse their airways and go for a lung detox. There are a number of activities and foods that can help with it. Here’s what will help-
1. Steam therapy
People who don’t smoke have regular coughs that push out the mucus easily. But those who do, have thick mucus that lacks moisture to travel up and out of the lungs. Hence, breathing in steam loosens the mucus and hydrates it so it can move out freely from the lungs. All you have to do is boil up a good amount of water in a big vessel. Now take the vessel and sit with it on the floor for safety. Lean over the vessel that is emitting steam and cover your head and the vessel with a big size towel. Now breathe in the steam and exhale from your mouth.
Cardio is the name given to exercises and activities that engage the cardiovascular part of the body i.e. the lungs and the heart. Cardio exercises exert pressure on the lungs and make them exhale air out with force. This loosens the mucus in the lungs and opens up the airways. That way, a lot of mucus can be thrown out with coughing and some of it gets dissolved in the body to be later excreted with sweat. Cardio exercises can be as simple as walking long distances or running, it could also be swimming or hiking in the mountains whenever you get the chance.
Turmeric is one of the medicinal foods that can be used in a lot of different ways. It has anti-inflammatory effects on the body and heals internal irritations. Turmeric contains curcumin, a compound that has healing effects and can help with lung detox. Turmeric warms up the lungs and reduces mucus formation while healing inflammation caused by smoking. The best way to use it is in the form of golden milk or turmeric milk. Just take a pinch of turmeric and boil it up with a cup of milk and a tablespoon of honey. Drinking this concoction every night before sleeping will help in lung detox, provide restful sleep and regenerate your muscles from all the cardio you do.
4. Green tea
Green tea is the best way to heal the body from inflammations and soothe your gut, lungs and circulatory system. It is seen in studies that drinking two cups of green tea a day helps in managing obstructive breathing issues and reduces inflammation in the lungs. Green tea is full of polyphenols, which are compounds that can reduce inflammation and regulate blood pressure. So, it relieves both lungs and heart from the effects of smoking.
5. Peppermint tea
If you have access to it, peppermint can be a healing herb for your lungs. Peppermint is a herb made with the mixed attributes of watermint and spearmint, both of which have high anti-inflammatory properties. Peppermint boiled and made into a tea can be an excellent concoction to relieve inflammation caused by smoking and opening up the airways so you can breathe better. It also relieves the throat and allows your sinuses to have a smooth movement of air.
Ginger is from the same family as turmeric and has antioxidant and anti-inflammatory properties. It has soothing effects on the throat, lungs and sinuses. Smokers generally have a great experience with drinking ginger infused tea which alleviates blockages in the throat or sinuses which occur right after quitting. Ginger also contains minerals like magnesium, potassium, beta-carotene and zinc, which help improve the repair capability of the body. 6-gingerol and 6-shogaol found in ginger are known to be active in fighting cancer cells in the body and killing cells that might turn into tumours.
Garlic, if taken raw, works like a witch’s charm against vampiric diseases that stick to your lungs. It has the ability to reduce the effects of smoking like inflammation of the alveoli and thick mucus. Garlic contains a compound called allicin that kills all bacterial contamination of the lungs and relieves breathlessness and congestion. Even if you’re over 30 years of age, gulping down a garlic pod every morning on an empty stomach can reverse the effects of smoking and other obstructive diseases like asthma.
Since the time of the recent pandemic, we have realised how there are a huge number of issues that can hurt the breathing capacity of a person. Breathing in pollutants, cross contamination through chemical plants, sitting in cramped spaces with no ventilation or smoking regularly, lungs can get choked slowly and require a detox. While there are a number of herbs and roots that have the ability to relieve lung congestion and reduce inflammation from smoking, the rare ones are hard to come by. Which is why it is necessary to find supplements for lung detox that have no side-effects on the kidneys or other organs. Qraamen brings you the combination of breath-restoring Ayurvedic herbs like Trikatu, Tulsi, Ginger, Haldi, Garlic, Mulahti, and Grape Seed. Qraamen Lung Detox Capsules detox the lungs by removing mucus and tars from the lungs and cleansing the airways. Breathe free and stay healthy with tar and smoke free lungs.