How to Stop Hair Fall?
Has someone yet asked you your age and had a surprised expression on their face? Probably after taking a look at your head? You might certainly hate the fact that you're losing a substantial amount of hair everyday. Hair fall is a common phenomenon among men and most of the men in the age group of 20-40 experience hair loss and tend to lose most of their hair by the time they turn 35. Hair fall is a basic thing and everyone loses a few strands of hair almost everyday due to common shedding. Hair loss however is a different case.
You can call your condition hair loss when you’re losing more than 50-80 strands a day and more when you shampoo. Most men with hair loss tend to have a hereditary hair fall or thin hair genetics. Some, however, tend to lose hair because of poor hair care techniques, too much styling, harsh products and even insufficient diet. Hair loss due to irregular eating habits or stress can be managed with hair growth capsules and supplement oils. With the genetic issues however, you’ll have to do much more to bring changes to your DNA and learn how to take proper care of your hair. Your hair loss might be caused due to androgenic alopecia, thyroid issues, stress, scalp infections or simply because you’re aging. In any case, hair loss can be prevented and slowed with changes in daily habits, diet and hair care routines. Here’s how to take care of your hair loss issue-
Diet
Just like all the other organs in the body, our hair too requires nutrients to flourish and stay healthy. More and more junk food diets are being seen as the cause of early hair loss. The amount of insoluble fats and toxins present in junk or processed foods blocks the veins in the scalp and slowly erodes healthy roots. Hair growth capsules might be of help but not without making changes in your regular eating habits. Here’s how to take care of hair with different diets-
1. Mediterranean Diet
Almost all doctors suggest eating raw vegetables and fruits and it’s not just for hair loss but for many other issues like stomach ulcers and fatty livers. A mediterranean diet largely consists of raw vegetables like lettuce, cabbage, corn, beans, sprouts, etc. They also contain a good amount of fresh herbs and iso-flavone soy which are recommended for their anti-inflammatory qualities. It helps open up the vessels in the scalp so that nutrients can be easily synthesized and hair growth is promoted.
2. Protein
Proteins are not only used to build the bulky mass but also helps in growing the silky strong on your head. The roots of our hair are made mostly of a protein called keratin which requires other kinds of proteins to grow. Hair roots mostly require a good amount of amino acids in the body that serve as the building blocks of proteins. While there are several other vitamins and minerals required for a steady and healthy hair growth, eating a regular protein based diet can help a lot. Including eggs, sea fish, nuts, beans, poultry like chicken and turkey shall fulfill the amount of proteins and amino acids in the body.
3. Vitamin A
Vitamin A plays a major role in reenforcing hair growth and building strength of existing hair. Vitamin A has compounds known as retinoids which are heavily involved in growing new hair follicles, improving root strength and turning baby hair into terminal hair. Wondering how to get enough Vitamin A to take care of your hair? Just have plenty of carrots, tomatoes, green leafy vegetables like spinach or kale, bell peppers and low fat dairy products.
4. Vitamin E
Most hair growth capsules will certainly have Vitamin E, or an ingredient rich in it, as their main factor. Vitamin E is a necessary nutrient for healthy skin and that includes the scalp. It is known to reduce the effects of oxidative stress and keeps the scalp lipid, so that the hair gets a strong base to grow on. An average male requires at least 10 milligrams of Vitamin E consumption every day for a healthy scalp. You just have to know how to include Vitamin E in your diet for taking care of your hair. You can either apply Vitamin E oils directly to your scalp, which can be pure almond oil, or eat almonds, walnuts, eggs and cod liver regularly.
Hair Care
Knowing how to take care of your hair when you’re having heavy shedding is important. A little thickness gained by hair growth capsules, doesn’t allow you to bleach or color your hair with too many chemical based products. Here are some hair care tips to follow-
1. Use Coconut Oil
Many homecare experts and ayurvedic physicians suggest using pure coconut oil for your hair. Coconut oil is known to support hair growth by naturally strengthening the follicles and roots. It’s a highly regarded oil for moisturizing and strengthening hair growth. Use coconut every second day of the week and before you wash your hair.
2.Don’t Do Extensive Styling
Hair gels and hot rods might be great for one night of partying and impressing people. But your hair won’t support them on the regular. If you want hair to stay, make sure your styling is minimal and doesn’t require chemical based gels and bleaches. Avoid using heating irons and blowers for a long time on your hair, they will only make your hair weaker.
3. Wash Your Hair Regularly
Accumulation of dust and sweat on the scalp is one big reason that your hair might be falling more than usual. Wash your hair twice a week with a mild shampoo to remove any microbial presence and condition it so it stays moist and shiny.
Supplements
There are certain herbs and fruits that might serve as great hair growth supplements and can be had in the form of capsules. Amla and bhringraj are just two of the ingredients found in the Qraamen Hair Care Capsules. Amla or gooseberries are an excellent source of Vitamin E and A, while bhringraj is a strong antibacterial and anti-fungal herb that keeps the scalp free of infections and pollutants. Hibiscus extracts and brahmi are also present in Qraamen hair growth capsules which effectively target the blockages in the body that prevent full growth of hair. Using this capsule once a day can improve hair growth if all the diet and hair care tips are followed.
Hair is an important part of anyone’s personality and it is necessary to protect and rejuvenate your hair at every chance you get. Keep away from junk food, heavy chemical based styling options, harsh hair oils and make sure you eat all the veggies in your plate. For more info on men’s health and mild grooming products reach out to Qraamen.