How to Reduce Stress
The world has been through a lot in the past few years and the load has been borne by all of us alike. We’re all still going through a lot of disasters around the globe and there is certainly more to come. With all the wars, economic crises, food shortages, and religious baffles around the world, the pressure builds on the minds of the youth and especially working youth that are behind the gears of this great democracy. Professional stress, household issues, financial pressures or work-life imbalances, stress and anxiety towers above the best of us. And the question always is- how to reduce these levels of anxiety where mental functions are normalized?
Many people might think everyone in general might be stressed and anxious. That is not the case and there can be varied levels of stress among people. Some people are genetically designed to take on more stress than they actually have because of our unique mental wirings. The levels of stress, anxiety and depression depend on the kind of coping mechanism a person develops, the amount of social support and the kind of lifestyle a person has. While choosing to be alone is seen as a sign of depression, for many people, however, solitude works as a stress relief. So, whatever your personality type, or your social norms, here’s how to reduce stress and anxiety in daily life-
1. Get Off the Bed
Being in bed trying to get in those extra hours of sleep won’t get you anywhere near to being happy and energized. Sulking on the sofa trying to get your mind off of the pending plans with a bag of junk and boring Netflix romances will only make you miserable. You’ll simply put your mind on things that you’re not supposed to think of. Even if you’re an insomniac at this point, rather get to doing push ups when you can’t sleep instead of doom scrolling on Instagram. Exercise will give your stress a release and your body will be pushed to sleep by exhaustion. A sedentary lifestyle is known to increase the symptoms of stress and anxiety, and if you’re looking at videos on how to reduce anxiety, keep the phone away and go take a long walk.
2. Eat Three Good Meals
When the mind is involved with things that irk, the first thing that goes out the window is the worry of food. People go on strict caffeine diets with the occasional sandwich. Trying to get long hours of work in and destroying your health for an organization that will replace you the next day you fell miserably sick, not a great way to go is it? So, eat. Being hungry, whether it be of choice or slight of the mind, will add to the stress, anxiety and depression. There might be times in life where food wouldn’t go down your throat, hold yourself, go get some juice and replenish your energy sources. Staying hydrated and balancing your body sugars is a great way to get out of anxiety attacks and pangs of depression. So, starting from a healthy breakfast, having a nutritious lunch, and to a light but balanced dinner, have at least 3 good meals a day. Add a good amount of proteins and healthy carbs to your diet. Get a bunch of fruits going on. Fruits, especially bananas, are known to help alleviate dopamine and reduce physical and mental stress.
3. Get Out of the Phone Screen
Any screen time, in fact, can add to the levels of stress and anxiety. Like we said, stop searching for how to reduce stress and anxiety on your phone, rather read a book about flamingos, that might increase your knowledge, decrease your stress and maybe the pink will cheer you up. Sleep disorders and addictive social media scrolling can be the major cause of your stress and anxiety. How do we constantly turn towards the phone and its big-small world, knowing we have better things to do? Maybe the answer to this addiction might reduce stress and anxiety. Try listening to music instead with shut eyes, explore the playlists, find what eases you and listen to that when you feel sleep might be difficult. There are audio stories to lull you to sleep, books to doze you off, try something that comes without eyes glued to the screen.
4. Find Someone That Talks You Out of It
People and how you interact with them can have a huge effect on your mental health. Choosing to be around people that encourage you, lighten your mood with jokes or simply are there to listen can help a lot with stress and anxiety. Moreover, people who have themselves found ways to get away from general stress can show you how to reduce stress and anxiety with experience. Stay away from people that deplete your energy by talking to you about issues and demeaning you as a joke. You don’t have to retort or give responses to such people, just ignore and slowly push them away. Choose to do things you love and find more people that share your hobbies and likings.
5. Take Supplements
There are substances in nature that help with decreasing stress and anxiety. And no we’re not talking about alcohol. Rather than leaning onto substances like alcohol and drugs, it’s better to have natural supplements that increase dopamine and serotonin levels while improving sleep quality. Natural herbs like ashwagandha, for example, are a great tool to improve balance of stress reducing hormones. Herbs like ashwagandha, brahmi and bhringraj, that are great at reducing restlessness are the main ingredients in supplements like Qraamen Vishram Capsules. Made with naturally synthesized herbal extracts, Vishram capsules provide relief from stress and anxiety while promoting calmness and concentration.
With a number of questions and opinions regarding how to reduce anxiety and stress, it is better to rely on the options that work for you. Going for clinical therapy is for chronic issues but if you’re finding your daily life stressful at times, it is better to take care of mental well being through exercises, diets and supplements. For more men’s health and grooming tips and tools, visit Qraamen.