Here Are Five Foods That Can Enhance Your Sex Life
Good, nutritious diet is key to boosting overall health. Having a balanced diet that not only takes care of agility and mobility of the body but also hormone production that is essential for improving stamina, endurance, and vitality, especially in a male body. The male body demands certain foods that improve and enhance testosterone production. Having a balanced and healthy diet also directly impacts your physical and emotional well-being. And being physically and emotionally fit means your sex life is super satisfying. A nutritious diet for a good sex life should do these 3 things to your body:
- Boosting your libido
- Improving blood flow and heart health
- Improving stamina and endurance
Now, we understand that there are individuals that follow a vegetarian diet and some are simply meat lovers! We’ve made a list of five foods that can enhance your sex life for both vegetarians and nonvegetarians.
Five Veg Foods For Improving Stamina and Enhance Sex Life
1. Banana
Bananas naturally contain Vitamin B that improves stamina levels and de-stress the muscles. Bananas contain tryptophan which is an amino-acid that produces serotonin (the ‘feel good’ hormone). We all know bananas are rich in potassium, which is used to produce sex hormones, increase sex drive and improve the cardio system. They also have bromelain, an enzyme that improves the body’s blood flow and treats low libido problems.
2. Peanut Butter
Peanut butter is a rich source of monounsaturated fats that boosts dopamine levels. Peanuts also contain zinc that is proven scientifically to increase a man’s sperm count and the sperm’s motility. Having a daily source of dopamine through peanut butter also impacts sexual emotions and good emotional health.
3. Beetroot Juice
Beetroot is a veggie that’s high in nitrates and when consumed the bacterial anaerobes in the mouth change nitrates to nitrites. Beetroot is a superfood that benefits the human body by boosting blood flow and inturn improves sexual stamina. Beetroot juice increases the production of red blood cells that are enabled to carry more oxygen and produce more energy that needs to be circulated around the body, especially to the reproductive organ for better and stronger erections and orgasms.
4. Coffee
Coffee lovers are better lovers ;) Coffee is known to be sexually beneficial because it stimulates the right body parts. It enhances sexual arousal when consumed in moderate amounts. Many athletes are encouraged to have some caffeinated coffee before they train or workout. This is simply for improving stamina by boosting the cardio system allowing higher calorie burns. When people drink coffee before sex, their performance and sexual endurance is improved.
5. Watermelon
The watery fruit can give you all the capabilities to make your partner wet. Watermelons have a high content of L-citrulline which is an essential amino-acid that the body burns when you’re turned on. L-citrulline is then turned into L-arginine which is responsible for male erections. It creates more nitric oxide in the body which improves the blood flow to your penis. So, when you eat watermelons on a regular basis, your penile erections are bound to get harder and strengthened with every session.
Five Non-Veg Foods For Improving Stamina and Enhance Sex Life
1. Eggs
Eggs are a rich source for vitamins B5 and B6, these vitamins help balance hormone levels and fight stress, two things crucial for a healthy libido. Eggs are a symbol for fertility and rebirth for a reason it seems. Consuming eggs just prior to sex is said to heighten libido and maximize energy levels. Consume hard-boiled eggs every morning to boost stamina and immunity.
2. Poultry and Meat
Eating meat could actually help in improving stamina and sex life because they contain certain amino acids. Various high-protein foods like chicken, pork, and beef contain compounds that improve blood flow. These compounds are carnitine, L-arginine, and zinc. Now, zinc is especially important in male fertility as it regulates testosterone levels and improves sperm count. But remember consuming too much red meat is bad for heart health.
3. Fish
Fish like salmon and sardines are super rich in nutrients like Vitamin D, zinc, and omega-3 fatty acids. The pink-fleshed fish like salmon, sardines, tuna, and halibut are secretly your cardio system’s best friend. Omega-3s in fish prevents the buildup of fats/plaque in your arteries. This makes the blood flow healthy throughout your body. Having a smoothly working circulatory system reduces cardiac diseases that impair sexual function.
4. Shellfish and Oysters
The word ‘aphrodisiac’ comes from Aphrodite, the Greek goddess of love who sprang from the sea on an oyster shell and promptly gave birth to Eros. Because she was born from the sea, many types of seafood have that ‘aphrodisiac’ effect. The aphrodisiac properties of oysters are well-known around the globe. This is because oysters are super rich in zinc. As we know from above, zinc is important to boost male fertility. In some medical research studies, it’s observed that zinc deficiency has a negative impact on testosterone levels in a male body. If you’re someone who isn’t into oyster meat then don’t be disappointed. If you’re not a seafood lover, try some non-seafood sources of zinc - pork and beef.
5. Crabs, Lobsters, and Shrimp
They say crabs, lobsters, and shrimp are a top choice for a romantic meal for two. The science behind this aphrodisiac lies inside their meat that’s packed with nutrients like B12, sulphur, calcium, iron, and zinc; all of these are known for improving stamina and enhancing libido and sexual desire. In some Caribbean cultures shrimp is known to ‘double the pleasure’. Shrimps have iodine that is essential for metabolism and the thyroid gland. Iodine deficiency in the body has one effect - reducing sex drive. Other than a boosted sex drive, seafood is great for circulation meaning you’ll also battle against body aging.
A man’s love language is more physical than verbal. The subtle caressing of shoulders or running fingers through the hair are a few of the ways of showing affection for men. However, the quality of life has dramatically decreased in the past few years and stress makes it almost impossible for working men to have the same sexual desires as they would have on a vacation. While most of the nutrition for improving stamina has to be burnt when you’re romping the bed with your partner, it is also difficult to keep up the show for long when your lifestyle and eating habits are not up to the mark. While there are a lot of synthetic products in the market for building sexual stamina, it is always better to improve it naturally with diet and some exercise.