Hair loss prevention: Tips to Help Save Your Hair
There is a lot of ‘bald guy supremacy’ going around nowadays, stating that going bald or shaving off your head gives a boost to confidence. Let us assure you that any kind of confidence these bald guys have boosted is by getting wealthy and famous. But leaving out these very few gentlemen, all others, rich or poor, like to see themselves with a full head of hair. Even Elon Musk bought himself a high tech hair loss treatment to regrow the hair that he had lost in the days of his making. So, yes, a head full of hair boosts more confidence than being bald.
However, Musk’s hair loss treatment is not feasible for many men who are still on their way to capture success by its tail. Don’t worry, there is still much you can do to ensure you don’t lose your hair to stress that comes with winning or simply playing the long game. There are many remedies and habits that can protect your hair from damage. If not, you can always control hair loss with scalp healing and regeneration supplements. Here’s all you need to know about hair loss and what is the right treatment for men’s hair issues-
Why does hair loss occur?
The general amount of hair that falls naturally from the scalp is up to 100 strands a day. That number is on a day when you have been through a certain level of stress and still have a healthy scalp. This natural hair fall is not to be worried about. What shall worry you more is losing out hair in patches or losing a bunch of hair in one day and finding strands all around your bed or bathroom. That is when you know that you have a hair fall issue.
Improper hair care
When the regular hair care routine is neglected, the scalp tends to become weak and hair fall increases. Not cleaning your hair with shampoo or not applying oil regularly can cause an increase in hair loss. The dirt and dead skin on the scalp makes breathing and nutrition difficult. This damages the hair follicles and they tend to slowly die, causing baldness in the areas affected. But if you’re getting extreme hair fall even after using a good shampoo or treating your hair with oil, your hair is facing a different issue.
Genetics
A large number of men that experience male pattern baldness not because of irregular shampoo, but because of their genetics. Yes, genetics play a big role in deciding how your hairline will look. If you have lower concentration of follicles in the front of your head, there is a high chance that either your father or grandfather had a similar pattern of hair. Sometimes the genetics are not connected to the hairline but in the way the body absorbs certain nutrients. For example, if your body is unable to synthesise enough vitamin E, there is a higher chance that you’ll have a low hair volume.
Whatever reason your hair is falling, it is not impossible to stop it from happening. Proper hair care routine and good diet can go a long way in keeping your hair on your head. Here’s what you can do-
Diet
Deficiency of nutrients in the body are one of the major causes of hair loss. Being on a nutrient rich diet will always keep your body and your mind young. As ageing of the body accelerates without proper nutrition, adding foods rich in the following nutrients will help rejuvenate and strengthen the scalp-
1. Mediterranean diet
Foods rich in antioxidants turn back ageing and make sure that you have healthy hair growth. The best antioxidant rich diet is the mediterranean diet which consists of a lot of raw vegetables, fruits and herbs. Raw zucchini, cabbage, lettuce and more are all great at reversing the body’s ageing clock and can be a good hair loss supplement. A mediterranean diet is also known to reduce the onset of androgenetic alopecia which leads to baldness.
2. Vitamin A
Vitamin A is necessary for slowing down oxidative stress in the body which makes tissues weak. Vitamin A contains retinoids that are substances which are great and slow down ageing and even healthy hair growth. Foods like carrots, sweet potatoes, tomatoes, broccoli and red bell pepper are rich in Vitamin A.
3. Vitamin E
Vitamin E is the most important vitamin for any hair care regime. It has a high level of antioxidants and has a direct effect on your hair. Every hair serum and hair loss treatment for men contains Vitamin E. Wheat germ oil, sunflower oil, almonds, peanut butter, soybeans, and asparagus are a good source of Vitamin E.
Hair care habits
Taking good care of your hair makes it easier to manage hair loss. Most of the time unclean or dry scalps are the major cause of hair fall. Cleansing and oiling are far better than seeking hair loss treatment for men who have noticed only the first signs of hair loss.
1. Regular hair wash
Use a good shampoo with biotin and keratin, you can also use a herbal shampoo that contains these elements. Shampoo your hair every third day of your life. Regular hair wash will keep dirt, germs and fungus away from your scalp and protect your follicles.
2. Apply oil
Regular oiling is essential and the most easily accessible option is coconut oil. Virgin coconut oil gets absorbed in the scalp very easily and keeps it moisturised for a long time. Olive oil is another oil that can be used to give a deep conditioning to hair and prevent it from dryness related breakage.
3. Style gently
Hair pulling is the nemesis of healthy hair growth. Hair styles are trends that come and go, some of them tend to take your hair along. Always choose hair styles that are gentle on your hair and don’t pull it. Tight braids, spikes that you have to keep pulling up are styles that will hurt your scalp and follicles. Try not to colour or perm your hair, use herbal dyes which are henna based or ones that don’t contain ammonia. Drying your hair with hot air blowers is also going to hurt your scalp, so while you’re at it, let it dry with air or use a soft towel to dab dry.
For a quicker solution- If you think you might be at a risk for genetic hair loss or hair loss due to malnutrition, there is a herbal treatment option available for men. Qraamen brings you the best herbal hair loss supplement that contains the regenerative properties of bhringraj, amla, brahmi, hibiscus, gulmohar (sahjan), trifla, and more. It helps with hair loss and hair greying, while opening up blocked nutrition to the scalp.